In Brain Rules, John Medina, a molecular biologist and student of the brain, dissects the way our brains work, providing practical tips and advice for how to harness your brain’s ability to learn and grow to be more successful in every avenue of life from school to work and more.
Oftentimes, students feel that the only way they can improve academically or enhance their performance on exams is by taking an expensive course or hiring a tutor, someone else to teach them. While seeking-out academic help is certainly important and can help you make great strides, there are many things you can do on your own to improve your brain function and ability to better comprehend and recall information.
“A bit of stress in short doses is useful in improving our memory and enhancing performance. However, too much, too regularly, is extremely damaging to our mental and physical well-being.”